Meditation Drip with Julie Skon
Your Daily Dose of Mindfulness.
Meditation Drip with Julie Skon
Latest Episodes
Day 30: Embody Meraki {A Celebration of YOUR Essence meditation}
On this final guided meditation of this 30-day challenge, we embody the Greek word and way of being through Meraki: the practice of doing something with soul, creativity, and love, leaving a piece of yourself in everything you do. This short, h...
Day 29: Walking Meditation
Day 29 of the 30-Day 1-Minute Meditation Challenge is a gentle mindful walking meditation designed to help you slow down, reconnect with your senses, and bring mindfulness into everyday movement.In this guided walking meditation, you’ll ...
Day 28: Take a 1-Minute Mindful Rest
Day 28 of the 30-Day 1-Minute Meditation Challenge is an invitation to rest.In this gentle guided meditation, you’ll step into a restful mindset, a conscious pause you can take anywhere, anytime. Using ten soothing words paired with slow...
Day 27: Build A Mind-Body Connection With A Three-Step Check-In
Day 27 of the 30-Day 1-Minute Meditation Challenge is a gentle somatic healing meditation designed to strengthen the mind–body connection and support emotional well-being.In this short, guided practice, you’ll tune into physical sensatio...
Day 26: Random Act of Kindness Meditation & Practice
This short guided meditation focuses on kindness, gratitude, and heart-centered awareness. In just one minute, you’ll slow your breathing, connect with someone meaningful in your life, and reflect on the qualities that make them special....