Meditation Drip with Julie Skon
Your Daily Dose of Mindfulness.
Meditation Drip with Julie Skon
Day 9: Get Grounded | 30-Day 1-Minute Meditation Challenge
In today’s short guided meditation, you’ll use sensory awareness (sight, sound, touch, smell, and taste) to activate grounding, calm the nervous system, and reconnect with your body. By breathing into the root chakra (Muladhara) and tuning into your surroundings, this practice supports presence, stability, and inner connection.
Perfect for moments of stress, anxiety, overwhelm, or when you need a quick grounding reset.
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