Meditation Drip with Julie Skon
Your Daily Dose of Mindfulness.
Meditation Drip with Julie Skon
Day 17: One-Minute Clarity Practice
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On Day 17 of the 30-day, one-minute meditation challenge, Julie guides you through a simple yet powerful practice to find clarity.
This meditation helps you tune into your mind, body, and heart when you’re facing a decision, feeling unsure, or seeking internal guidance. Through mindful breathing and awareness, you’ll explore what each part of you is communicating and decide what feels right for you.
Perfect for moments of uncertainty, reflection, or quiet pause, this short meditation can be practiced anytime, anywhere.
Listen in and reconnect with your inner clarity.
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Welcome And Challenge Day 17
SPEAKER_00Welcome back to Meditation Drip or your daily dose of mindfulness. This is Julie, and this is day 17 of our 30-day one-minute meditation challenge.
Today’s Focus: Finding Clarity
SPEAKER_00So today's daily dose of mindfulness is a practice to find clarity. This is a tool that I use anytime I have a big decision to make, or if there's something going on that I'm just not quite clear on, and I need some more internal guidance.
Quick Practice Setup
SPEAKER_00You can do this practice anytime, anywhere. It is quick and effective, and I can't wait to share it with you. So let's go in.
Breathe And Set Intention
SPEAKER_00To begin, let's take a nice sweet deep breath. And if possible, please close your eyes.
Invite The Situation In
SPEAKER_00Begin to think of a situation, any situation at all that you would like clarity upon? Bring this situation first into your mind and witness your response to this question.
Listen To Your Thoughts
SPEAKER_00In regards to this situation that you currently seek clarity upon, what are your thoughts saying to you?
Listen To Your Body
SPEAKER_00Now bring your awareness into your body. And in regards to this situation, what is your body signaling to you?
Listen To Your Heart
SPEAKER_00And finally your heart. In regards to this situation, what is your heart saying to you?
Mind Body Heart Wisdom
SPEAKER_00The mind typically tries to solve. The body is pulled towards or away from something. And the heart, the heart usually speaks the truth. The question for you today is what will you listen to? What feels right for you?
Reflection And Closing
SPEAKER_00Thank you for meditating with me today. Don't forget to share this with your friends and find more and extended versions on my Substack and HealWildly.com. See you tomorrow.